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Yin Yoga Teacher Training

Yin Yoga is an exploration of the subtle layers of the body and breath. This style of yoga develops and maintains suppleness in the muscles as well as the joints, increases strength and vitality in all systems of the body, cultivates sensitivity to, and re-balances and refines the energy body. Yin Yoga is a quiet, deep practice where the postures are held for 2-5 minutes and sometimes longer. Postures range from passive to mildly active with a focus on the connective tissues of the hips, thighs, pelvis and lower spine.

This 25-hour training will strengthen your understanding behind the theory of Yin Yoga and facilitate leading classes in this style with confidence.

Winter 2020 Dates + Registration:

Thursday January 23 - Sunday January 26

Details + Registration:

Black Sheep Yoga Studio (Oceanside, CA)

Spring 2020 Dates + Registration: 

Friday February 28 - Sunday March 1

Friday March 27 - Sunday March 29

Details + Registration:

Four Dragons Yoga