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Yin Yoga Teacher Training

Yin Yoga is an exploration of the subtle layers of the body and breath. This style of yoga develops and maintains suppleness in the muscles as well as the joints, increases strength and vitality in all systems of the body, cultivates sensitivity to, and re-balances and refines the energy body. Yin Yoga is a quiet, deep practice where the postures are held for 2-5 minutes and sometimes longer. Postures range from passive to mildly active with a focus on the connective tissues of the hips, thighs, pelvis and lower spine.

This 20-hour training will strengthen your understanding behind the theory of Yin Yoga and facilitate leading classes in this style with confidence.

Fall 2019 Dates + Registration: 

Friday September 27 + Friday October 18

6:00pm-8:00pm

Saturday September 28 + Saturday October 19

3:30-7:30pm

Sunday September 29 + Sunday October 20

11:30pm-3:30pm

Details + Registration

Four Dragons Yoga