Suggested Reading


Meditation course

The Wisdom of No Escape by Pema Chodron

Moving Inward: The Journey to Meditation by Rolf Sovik

yoga sutras

The Secret of the Yoga Sutra: Samadhi Pada by Pandit Rajmani Tigunait

Four Chapters on Freedom: Commentary on the Yoga Sutras of Patanjali by Swami Satyananda Saraswati

yin yoga

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark

Yin Yoga: Principles and Practice by Paul Grilley

Insight Yoga by Sarah Powers


Yoga and Ayurveda by David Frawley

Healthy Happy Sexy by Katie Silcox