private yoga + meditation sessions
Group classes have their time and place, but working one-on-one with a teacher allows for questions and deeper explorations of the whys and hows. If you have a specific challenge in your yoga or meditation practice or are looking to start a personal practice then a private session can help.
Private sessions are designed to fit your specific needs:
- The content and pace will be tailored to you and your goals.
- Technical details of postures and methods that work for your body can be thoroughly explored and supported.
- All of the questions you’ve always wanted to ask (but maybe were afraid to) can be addressed in a casual setting.
- If you are new to yoga, private classes will give you a solid foundation for confidently practicing at home or in a studio.
- If you are new to meditation or your current method needs refinement, a private session can help give your practice direction and renewed inspiration.
Private sessions range from $100-$125/ per hour